Pine Nut Porridge

Pine Nut Porridge is a creamy, nutty breakfast that combines the rich flavors of pine nuts and coconut milk for a satisfying start to your day. This Paleo-friendly dish is not only delicious but also packed with healthy fats and nutrients.

Ingredients

• Pine nuts - 50 grams
• Coconut milk - 400 ml
• Chia seeds - 2 tablespoons
• Almond flour - 4 tablespoons
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Fresh berries (for topping) - 100 grams

Steps

1. In a medium saucepan, combine coconut milk, chia seeds, almond flour, maple syrup, vanilla extract, cinnamon, and salt.
2. Heat the mixture over medium heat, stirring continuously until it begins to thicken, about 5-7 minutes.
3. Once thickened, remove from heat and stir in the pine nuts, reserving a few for garnish.
4. Let the porridge sit for a couple of minutes to further thicken and allow the chia seeds to absorb more liquid.
5. Serve warm, topped with fresh berries and the reserved pine nuts.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from pine nuts and coconut milk, promoting heart health.
• High in fiber from chia seeds, aiding digestion and keeping you full longer.

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