Pine Nut Pilaf

Pine Nut Pilaf is a nutty, aromatic side dish that combines the rich flavors of pine nuts with the wholesome goodness of cauliflower rice and fresh herbs. This Paleo-friendly dish is perfect for complementing any protein or enjoyed on its own.

Ingredients

• Cauliflower rice - 2 cups
• Pine nuts - 1/4 cup
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a skillet over medium heat, add 1 tablespoon of olive oil and toast the pine nuts until golden brown, about 3-4 minutes. Remove from the skillet and set aside.
2. In the same skillet, add another tablespoon of olive oil and sauté the diced onion, carrot, and celery until softened, about 5-7 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the cauliflower rice, salt, and black pepper, cooking for another 5-6 minutes until the cauliflower is tender.
5. Remove the skillet from heat and fold in the toasted pine nuts and chopped parsley until well combined.
6. Serve warm as a delicious side dish.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from pine nuts which support heart health.
• High in fiber from cauliflower and vegetables, aiding digestion.

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