Pine Nut Oatmeal

Pine Nut Oatmeal is a delightful, nutty breakfast dish that combines wholesome oats with the rich flavor of pine nuts, creating a satisfying and energizing start to your day. Topped with fresh fruits and honey, this Paleo-friendly meal is both nutritious and delicious.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Pine nuts - 1/4 cup
• Coconut milk - 1/2 cup
• Honey - 2 tablespoons
• Salt - 1/4 teaspoon
• Cinnamon - 1/2 teaspoon
• Fresh berries (blueberries, strawberries) - 1/2 cup
• Chopped nuts (optional) - 2 tablespoons

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 teaspoon of salt to the boiling water.
3. Reduce heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are tender.
4. In a separate small skillet, toast the pine nuts over medium heat for 2-3 minutes until golden brown, stirring frequently to prevent burning.
5. Once the oats are cooked, stir in 1/2 cup of coconut milk, 2 tablespoons of honey, and 1/2 teaspoon of cinnamon. Cook for an additional 2 minutes until heated through.
6. Serve the oatmeal in bowls, topped with the toasted pine nuts, fresh berries, and additional chopped nuts if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from pine nuts, supporting heart health.

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