Pine Nut Chowder

Pine Nut Chowder is a creamy and hearty soup that embraces the rich flavors of toasted pine nuts and fresh vegetables, embodying the spirit of the Paleo diet. This comforting dish is perfect for cozy nights and offers a unique twist on traditional chowders.

Ingredients

• Pine nuts - 50 grams
• Cauliflower - 200 grams, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Coconut milk - 200 milliliters
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a skillet over medium heat, toast the pine nuts for about 3-5 minutes, stirring frequently until golden brown. Remove from heat and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic, diced carrot, and diced celery, sautéing for about 5 minutes until the vegetables begin to soften.
3. Add the chopped cauliflower, vegetable broth, thyme, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes until the cauliflower is tender.
4. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.
5. Stir in the coconut milk and return to heat, warming through for an additional 2-3 minutes. Adjust seasoning if needed.
6. Serve the chowder hot, garnished with toasted pine nuts and fresh parsley.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 26 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from pine nuts and coconut milk, promoting heart health.
• High in fiber from vegetables, aiding digestion and promoting satiety.

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