Pine Nut Casserole

This Pine Nut Casserole is a delightful and hearty dish that combines the rich, buttery flavor of pine nuts with a medley of vegetables, creating a comforting meal. Perfect for a cozy dinner, this casserole is both nutritious and satisfying, making it a great addition to any Paleo diet.

Ingredients

• Pine nuts - 60 grams
• Cauliflower florets - 200 grams
• Zucchini - 100 grams, diced
• Carrot - 50 grams, grated
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Coconut milk - 120 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion and garlic until translucent, about 3-4 minutes.
3. Add the cauliflower florets, diced zucchini, and grated carrot to the skillet, stirring occasionally for about 5-7 minutes until they start to soften.
4. Stir in the coconut milk, chopped thyme, salt, and pepper, then remove from heat.
5. In a mixing bowl, combine the sautéed vegetables with the pine nuts and nutritional yeast, mixing well.
6. Transfer the mixture to a greased baking dish and spread it evenly.
7. Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the casserole is heated through.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats and protein from pine nuts, supporting heart health.
• High in fiber from vegetables, promoting digestive health.

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