Pine Nut Broth

Pine Nut Broth is a rich and nourishing soup that combines the earthy flavors of pine nuts with fresh herbs and vegetables. This Paleo-friendly dish is perfect for a light yet satisfying meal, offering a unique twist on traditional broths.

Ingredients

• Pine nuts - 50 grams
• Chicken or vegetable broth - 500 ml
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Fresh parsley - 10 grams, chopped
• Fresh thyme - 1 teaspoon, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the diced carrot and celery, sautéing for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
4. Pour in the chicken or vegetable broth and bring the mixture to a simmer.
5. Add the pine nuts, fresh parsley, and thyme to the broth, and let it simmer for 15 minutes.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from pine nuts, which support heart health.
• Contains vitamins and minerals from fresh vegetables and herbs, boosting overall nutrition.

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