Pilaf with Raisins

Pilaf with Raisins is a delightful blend of fluffy rice, sweet raisins, and aromatic spices, making it a perfect side dish or light main course. This comforting dish combines the nutty flavor of rice with the natural sweetness of raisins, creating a harmonious balance of flavors.

Ingredients

• Long grain rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Raisins - 1/4 cup
• Cinnamon stick - 1 small
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons (for garnish)

Steps

1. Rinse the rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, and cook for another minute until fragrant.
4. Stir in the rinsed rice, and cook for 2-3 minutes, stirring frequently to coat the rice with oil.
5. Add the water, raisins, cinnamon stick, salt, and black pepper to the saucepan. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 18-20 minutes, or until the rice is tender and the water is absorbed.
7. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork, discard the cinnamon stick, and garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Contains antioxidants from raisins which may support heart health.

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