Pigs in a Blanket

These High Protein Pigs in a Blanket combine savory turkey sausage with a protein-rich dough for a delicious twist on a classic appetizer. Perfect for parties or a cozy night in, they are both satisfying and nutritious.

Ingredients

• Turkey sausage links - 4
• Whole wheat pizza dough - 200 grams
• Low-fat cheddar cheese - 50 grams, shredded
• Egg - 1, beaten (for egg wash)
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dijon mustard - for dipping

Steps

1. Preheat the oven to 200°C (400°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface until it's about 0.5 cm thick.
3. Cut the dough into rectangular pieces, approximately 8 cm by 10 cm, enough to wrap around each sausage.
4. Sprinkle garlic powder, onion powder, and black pepper evenly over the dough.
5. Place one turkey sausage on each piece of dough, add a sprinkle of shredded low-fat cheddar cheese on top of each sausage.
6. Wrap the dough around the sausage, ensuring the ends are sealed, and place them seam-side down on a baking sheet lined with parchment paper.
7. Brush the tops of the wrapped sausages with the beaten egg for a golden finish.
8. Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
9. Serve warm with Dijon mustard for dipping.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle health.
• Whole wheat dough provides dietary fiber for better digestion.

Tags