Pico de Gallo Salad

Pico de Gallo Salad is a vibrant and refreshing dish that combines the classic flavors of pico de gallo with a healthy salad base. Packed with fresh vegetables and a zesty lime dressing, it's perfect for a light meal or as a side dish.

Ingredients

• Cherry tomatoes - 200 grams
• Red onion - 50 grams
• Cilantro - 15 grams
• Jalapeño pepper - 1 small
• Cucumber - 100 grams
• Lime - 1
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed greens - 100 grams

Steps

1. Dice the cherry tomatoes, red onion, cucumber, and jalapeño pepper into small pieces.
2. Chop the cilantro finely and add it to the diced vegetables.
3. In a small bowl, whisk together the juice of one lime, olive oil, salt, and black pepper to create the dressing.
4. In a large bowl, combine the mixed greens with the diced vegetables and cilantro.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great option for weight management.

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