Pico de Gallo

Pico de Gallo is a fresh and vibrant salsa that combines the zesty flavors of tomatoes, onions, and cilantro, making it a perfect healthy snack. This dish is not only refreshing but also packed with nutrients, ideal for serving with tortilla chips or as a topping for various dishes.

Ingredients

• Roma tomatoes - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 10 grams, chopped
• Lime - 1 medium, juiced
• Jalapeño pepper - 1 small, seeded and minced
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by dicing the Roma tomatoes and placing them in a medium bowl.
2. Finely chop the red onion and add it to the bowl with the tomatoes.
3. Chop the fresh cilantro and add it to the mixture.
4. Seed and mince the jalapeño pepper, then add it to the bowl.
5. Mince the garlic clove and mix it into the ingredients.
6. Squeeze the juice of one lime into the bowl, ensuring all ingredients are coated.
7. Season with salt and black pepper, then gently stir to combine.
8. Let the Pico de Gallo sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 50
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great snack option for weight management.

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