Pesto Zoodle Bowl

This Pesto Zoodle Bowl is a refreshing and vibrant low-carb dish featuring spiralized zucchini tossed in a homemade basil pesto. It's a nutritious and satisfying lunch option that is both light and flavorful.

Ingredients

• Zucchini - 2 medium
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Parmesan cheese - 30 grams, grated
• Garlic - 1 clove
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 150 grams, halved
• Grilled chicken breast - 200 grams, sliced (optional)

Steps

1. Using a spiralizer, spiralize the zucchini into zoodles and set aside.
2. In a food processor, combine basil leaves, pine nuts, garlic, Parmesan cheese, olive oil, lemon juice, salt, and black pepper. Blend until smooth to create the pesto.
3. In a large bowl, toss the zoodles with the prepared pesto until evenly coated.
4. If using, add the sliced grilled chicken breast and mix gently.
5. Top the zoodle bowl with halved cherry tomatoes and additional Parmesan cheese if desired.
6. Serve immediately and enjoy your fresh Pesto Zoodle Bowl.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 35 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from fresh basil and cherry tomatoes.

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