Pesto Salmon

Pesto Salmon is a delightful dish that combines the rich flavors of fresh salmon with a vibrant basil pesto, creating a harmonious blend of taste and nutrition. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• 2 Salmon fillets - 200 grams each
• 1 cup fresh basil leaves - 30 grams
• 1/4 cup pine nuts - 30 grams
• 1/4 cup grated Parmesan cheese - 25 grams
• 1/2 cup olive oil - 120 milliliters
• 2 cloves garlic - minced
• Salt - to taste
• Black pepper - to taste
• 1 lemon - juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a food processor, combine the basil leaves, pine nuts, Parmesan cheese, garlic, salt, and black pepper. Pulse until finely chopped.
3. While the food processor is running, slowly drizzle in the olive oil until the pesto reaches a smooth consistency.
4. Place the salmon fillets on a baking sheet lined with parchment paper. Season them with salt and pepper.
5. Spread a generous amount of pesto over each salmon fillet, ensuring they are well coated.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove the salmon from the oven and drizzle with fresh lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 75 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in antioxidants from basil, supporting overall health.

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