Pesto Chicken Skewers

Pesto Chicken Skewers are a flavorful and satisfying dish featuring tender chicken marinated in a vibrant homemade pesto, grilled to perfection. This keto-friendly meal is perfect for a quick lunch or light dinner, packed with protein and healthy fats.

Ingredients

• Chicken breast - 300 grams
• Fresh basil - 50 grams
• Parmesan cheese - 30 grams
• Garlic - 2 cloves
• Olive oil - 60 ml
• Pine nuts - 20 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100 grams (for garnish)
• Skewers - 4 (if using wooden skewers, soak them in water for 30 minutes)

Steps

1. In a food processor, combine fresh basil, Parmesan cheese, garlic, pine nuts, olive oil, salt, and black pepper. Blend until smooth to create the pesto.
2. Cut the chicken breast into 2.5 cm cubes and place them in a bowl. Pour the pesto over the chicken and mix well to coat. Marinate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken onto the skewers, ensuring even spacing.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve the skewers with cherry tomatoes on the side for a refreshing garnish.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil and nuts, promoting heart health.

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