Pesto Chicken Burger

The Pesto Chicken Burger combines tender, juicy chicken infused with vibrant basil pesto, all nestled in a soft whole-grain bun. Topped with fresh vegetables, this burger is a healthy twist on a classic American favorite.

Ingredients

• 200g ground chicken
• 30g basil pesto
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 whole-grain burger buns
• 50g fresh spinach
• 1 medium tomato, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar

Steps

1. In a bowl, combine the ground chicken, basil pesto, garlic powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into two patties of equal size.
3. Preheat a grill or skillet over medium heat and lightly oil the surface to prevent sticking.
4. Cook the chicken patties for about 6-7 minutes on each side or until they are fully cooked through and reach an internal temperature of 75°C.
5. While the patties are cooking, prepare the burger buns by toasting them lightly on the grill or in a toaster.
6. Assemble the burgers by placing a chicken patty on each bun, and topping with fresh spinach, tomato slices, and red onion.
7. Drizzle with olive oil and balsamic vinegar for added flavor before closing the burger.
8. Serve immediately with a side of your choice.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil and pesto, beneficial for heart health.

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