Peppers and Onions Pizza

Peppers and Onions Pizza is a vibrant and flavorful vegetarian dish that brings together the sweetness of bell peppers and the savory taste of caramelized onions on a crispy crust. Topped with gooey cheese and fresh herbs, this pizza is perfect for a quick weeknight dinner or a leisurely weekend meal.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Bell peppers (mixed colors) - 150 grams, sliced
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 30 grams, grated
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat the olive oil over medium heat and add the sliced onions. Sauté for about 5 minutes until they become soft and translucent.
3. Add the sliced bell peppers and minced garlic to the skillet. Cook for an additional 5-7 minutes until the peppers are tender. Season with salt, black pepper, and dried oregano.
4. Roll out the pizza dough on a floured surface to your desired thickness and shape.
5. Transfer the rolled-out dough to a baking sheet or pizza stone.
6. Spread the sautéed pepper and onion mixture evenly over the dough.
7. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the vegetables.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before slicing.
10. Serve hot and enjoy your delicious Peppers and Onions Pizza!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and antioxidants from the bell peppers and onions.
• Provides a good source of protein and calcium from the cheese.

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