Pepperoni Pizza

This high-protein pepperoni pizza combines a delicious, homemade crust with a rich tomato sauce and a generous layer of mozzarella and pepperoni, making it a satisfying meal. Packed with flavor and protein, it’s perfect for a quick dinner or a fun weekend treat.

Ingredients

• Whole wheat pizza dough - 200 grams
• Tomato sauce - 100 ml
• Mozzarella cheese, shredded - 150 grams
• Pepperoni slices - 50 grams
• Parmesan cheese, grated - 30 grams
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (428°F) and place a pizza stone or baking sheet inside to heat up.
2. On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle, ensuring it’s about 5 mm thick.
3. Transfer the rolled dough onto a piece of parchment paper for easier handling.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. Sprinkle shredded mozzarella cheese generously over the sauce, followed by the pepperoni slices.
6. In a small bowl, mix the grated Parmesan cheese with olive oil, dried oregano, salt, and black pepper.
7. Drizzle the Parmesan mixture over the top of the pizza for added flavor.
8. Carefully slide the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet.
9. Bake for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.
10. Remove from the oven, let it cool for a couple of minutes, then slice and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from the cheese and pepperoni, supporting muscle repair and growth.
• Whole wheat crust provides more fiber than traditional crusts, aiding digestion.

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