Pennsylvania Dutch Pot Pie

Pennsylvania Dutch Pot Pie is a hearty and comforting dish, featuring tender chicken and vegetables enveloped in a rich broth, all encased in a gluten-free crust. Perfect for a cozy dinner, this pot pie is sure to warm your heart and satisfy your appetite.

Ingredients

• Chicken thighs, boneless - 300 grams
• Carrots, diced - 100 grams
• Celery, diced - 100 grams
• Onion, chopped - 50 grams
• Garlic, minced - 2 cloves
• Gluten-free all-purpose flour - 50 grams
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Thyme, dried - 1 teaspoon
• Rosemary, dried - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Frozen peas - 50 grams
• Gluten-free pie crust - 1 sheet

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for about 2-3 minutes until fragrant.
3. Add the diced chicken thighs to the skillet, cooking until browned on all sides, about 5-7 minutes.
4. Stir in the carrots, celery, thyme, rosemary, salt, and pepper. Cook for another 5 minutes until the vegetables start to soften.
5. Sprinkle the gluten-free flour over the chicken and vegetables, stirring well to coat evenly.
6. Gradually pour in the chicken broth, stirring continuously to prevent lumps. Bring to a simmer and cook for about 10 minutes until the mixture thickens slightly.
7. Add the frozen peas and mix well. Remove the skillet from heat.
8. Transfer the chicken and vegetable mixture to a pie dish, spreading it evenly.
9. Roll out the gluten-free pie crust over the filling, trimming any excess and crimping the edges to seal.
10. Cut a few slits in the top of the crust to allow steam to escape.
11. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
12. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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