Pemmican Bites

Pemmican Bites are a nutritious and energy-dense snack inspired by traditional Native American food, combining dried meats, nuts, and berries into bite-sized morsels. Perfect for on-the-go energy, these bites pack a flavorful punch while being paleo-friendly.

Ingredients

• Dried beef or bison - 100 grams
• Almonds - 50 grams
• Dried cranberries (no sugar added) - 30 grams
• Coconut oil - 2 tablespoons
• Chia seeds - 1 tablespoon
• Sea salt - 1/4 teaspoon

Steps

1. In a food processor, pulse the dried beef or bison until finely shredded.
2. Add the almonds and pulse until they are coarsely chopped.
3. In a mixing bowl, combine the shredded meat, chopped almonds, dried cranberries, chia seeds, and sea salt.
4. Melt the coconut oil in a microwave or small saucepan, then pour it over the mixture and stir until everything is well coated.
5. Line a small baking dish with parchment paper and press the mixture firmly into the bottom to create an even layer.
6. Refrigerate the mixture for at least 1 hour to set.
7. Once set, remove from the dish and cut into bite-sized squares or bars.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats, providing sustained energy and satiety.

Tags