Pemmican

Pemmican is a traditional Native American dish that combines dried meat and fat for a high-energy snack, perfect for midnight cravings. This unique recipe features a blend of bison, berries, and nuts, making it both nutritious and flavorful.

Ingredients

• Bison jerky - 100 grams
• Beef fat (tallow) - 50 grams
• Dried blueberries - 30 grams
• Chopped walnuts - 20 grams
• Sea salt - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon

Steps

1. Begin by finely chopping the bison jerky until it resembles coarse crumbs.
2. In a small saucepan, melt the beef fat over low heat until it becomes liquid.
3. In a mixing bowl, combine the chopped bison jerky, dried blueberries, chopped walnuts, sea salt, and cinnamon.
4. Pour the melted beef fat into the mixture and stir until all ingredients are evenly coated.
5. Line a small baking dish with parchment paper and spread the mixture evenly into the dish, pressing it down firmly.
6. Refrigerate the mixture for at least 2 hours or until it solidifies.
7. Once solidified, cut the pemmican into bars or squares for easy serving.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats, providing sustained energy and satiety.

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