Peanut Rice

Peanut Rice is a delightful and savory dish that combines fluffy rice with the rich flavor of peanuts and a hint of spice. Perfect as a main course or a side, this dish brings a unique twist to your dining table.

Ingredients

• Jasmine rice - 1 cup
• Water - 1.5 cups
• Salt - 1/2 teaspoon
• Peanuts (unsalted) - 1/2 cup
• Vegetable oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Green onions (sliced) - 2
• Soy sauce (low sodium) - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Cilantro (chopped) - 2 tablespoons for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and cook for 15 minutes or until the water is absorbed and the rice is tender.
4. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the peanuts to the skillet and stir-fry for 2-3 minutes until they are slightly toasted.
6. Stir in the sliced green onions and red pepper flakes, cooking for an additional minute.
7. Once the rice is cooked, fluff it with a fork and add it to the skillet with the peanut mixture.
8. Pour in the soy sauce and lime juice, mixing everything together until well combined and heated through.
9. Serve the peanut rice warm, garnished with chopped cilantro.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 56 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.375 L

Health Benefits

• Rich in healthy fats from peanuts, which can support heart health.
• Provides a good source of protein, making it a satisfying meal option.

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