Peanut Butter Toast

Peanut Butter Toast is a delightful vegan breakfast treat that combines the creaminess of peanut butter with the crunch of toasted bread. Topped with fresh fruits and a drizzle of maple syrup, it's a wholesome start to your day.

Peanut Butter Toast
10 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Whole grain bread - 4 slices
  • Natural peanut butter - 4 tablespoons
  • Banana - 1 medium, sliced
  • Chia seeds - 2 tablespoons
  • Maple syrup - 2 tablespoons
  • Cinnamon - 1 teaspoon
  • Salt - a pinch

Steps

  1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown.
  2. Spread 1 tablespoon of natural peanut butter on each slice of toasted bread.
  3. Top each slice with banana slices evenly distributed.
  4. Sprinkle chia seeds over the banana slices for added texture and nutrition.
  5. Drizzle maple syrup over the top for sweetness.
  6. Finish with a light sprinkle of cinnamon and a pinch of salt for enhanced flavor.
  7. Serve immediately and enjoy your delicious Peanut Butter Toast!

Nutrition

  • Calories: 350
  • Protein: 10 g
  • Carbs: 45 g
  • Fiber: 8 g
  • Sugar: 10 g
  • Sodium: 150 mg
  • Cholesterol: 0 mg
  • Total Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Water: 0.2 L

Health Benefits

  • Rich in healthy fats and protein from peanut butter.
  • Good source of dietary fiber from whole grain bread and chia seeds.

Tags

AmericanVeganBreakfast