Peanut Butter Smoothie

This Peanut Butter Smoothie is a creamy and indulgent brunch treat packed with protein to fuel your day. Perfectly balanced with rich flavors and a touch of sweetness, it’s an energizing way to start your morning.

Ingredients

• Banana - 1 medium, frozen
• Peanut butter - 4 tablespoons (60g)
• Greek yogurt - 1 cup (240g)
• Almond milk - 1 cup (240ml)
• Honey - 1 tablespoon (15ml)
• Chia seeds - 1 tablespoon (15g)
• Vanilla extract - 1 teaspoon (5ml)
• Ice cubes - 1/2 cup (120ml)

Steps

1. Peel the frozen banana and break it into chunks.
2. In a blender, combine the banana, peanut butter, Greek yogurt, almond milk, honey, chia seeds, vanilla extract, and ice cubes.
3. Blend on high speed until smooth and creamy, scraping down the sides if necessary.
4. Taste and adjust sweetness if desired by adding more honey.
5. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 48 g
• Fiber: 7 g
• Sugar: 21 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.24 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in healthy fats from peanut butter and chia seeds, promoting heart health.

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