Peanut Butter Rice Crispy Treats

These Peanut Butter Rice Crispy Treats are a delightful twist on the classic dessert, combining the creamy richness of peanut butter with the satisfying crunch of rice cereal. Perfect for a quick and easy sweet treat that everyone will love!

Ingredients

• Brown rice syrup - 60 ml
• Natural peanut butter (dairy-free) - 60 g
• Vanilla extract - 1 tsp
• Sea salt - 1/4 tsp
• Rice crispy cereal - 120 g
• Dairy-free chocolate chips (optional) - 30 g

Steps

1. In a medium saucepan, combine the brown rice syrup, natural peanut butter, vanilla extract, and sea salt over low heat.
2. Stir continuously until the mixture is smooth and well combined, about 3-5 minutes. Do not let it boil.
3. Remove from heat and add the rice crispy cereal, stirring until all the cereal is coated with the peanut butter mixture.
4. If using, fold in the dairy-free chocolate chips until evenly distributed.
5. Line a small baking dish (about 20x20 cm) with parchment paper, leaving some overhang for easy removal.
6. Pour the mixture into the prepared dish and press down firmly with a spatula or your hands to create an even layer.
7. Let the treats cool at room temperature for about 10 minutes, then refrigerate for an additional 30 minutes to set.
8. Once set, lift the treats out of the dish using the parchment overhang and cut into squares or bars.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0 L

Health Benefits

• Provides a quick source of energy due to the combination of carbs and healthy fats.
• Peanut butter is a good source of protein and healthy fats, which can help promote satiety.

Tags