Peanut Butter Protein Balls

These Peanut Butter Protein Balls are a delicious and nutritious snack packed with protein and healthy fats. Perfect for a quick energy boost, they are easy to make and require no baking.

Ingredients

• natural peanut butter - 1/2 cup
• rolled oats - 1/2 cup
• honey - 2 tablespoons
• vanilla extract - 1 teaspoon
• protein powder (vanilla or chocolate) - 1/4 cup
• chocolate chips - 2 tablespoons
• chia seeds - 1 tablespoon
• sea salt - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the natural peanut butter, honey, and vanilla extract until smooth.
2. Add the rolled oats, protein powder, chia seeds, and sea salt to the bowl and mix until fully incorporated.
3. Fold in the chocolate chips until evenly distributed throughout the mixture.
4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
5. Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Once chilled, enjoy immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.02 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains healthy fats that are beneficial for heart health.

Tags