Peanut Butter Energy Bites

Peanut Butter Energy Bites are a deliciously healthy snack that provides a quick boost of energy, perfect for on-the-go. Packed with wholesome ingredients, these bites are both satisfying and easy to make.

Ingredients

• Peanut butter - 1/2 cup
• Rolled oats - 1 cup
• Honey - 1/4 cup
• Chia seeds - 2 tablespoons
• Ground flaxseed - 2 tablespoons
• Dark chocolate chips (dairy-free) - 1/4 cup
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine peanut butter, honey, and vanilla extract until smooth.
2. Add rolled oats, chia seeds, ground flaxseed, dark chocolate chips, and a pinch of salt to the bowl.
3. Mix all the ingredients together until fully combined.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined tray and refrigerate for at least 10 minutes to firm up.
6. Enjoy immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 23 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0 L

Health Benefits

• Rich in protein and healthy fats, providing sustained energy.
• High in fiber, which supports digestive health.

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