Peanut Butter Celery

Peanut Butter Celery is a crunchy and satisfying snack that combines the fresh crispness of celery with the creamy richness of peanut butter. This simple yet delightful dish is perfect for a quick energy boost or a healthy treat any time of the day.

Peanut Butter Celery
10 minutes
Difficulty: Easy
American
200 kcal

Ingredients

  • Celery - 4 medium stalks
  • Peanut butter - 4 tablespoons
  • Honey - 2 teaspoons
  • Chopped walnuts - 2 tablespoons
  • Cinnamon - 1/4 teaspoon
  • Raisins - 2 tablespoons

Steps

  1. Wash the celery stalks thoroughly and cut them into 10 cm pieces.
  2. In a small bowl, mix the peanut butter with honey and cinnamon until well combined.
  3. Spread about 1 tablespoon of the peanut butter mixture into each celery piece.
  4. Sprinkle chopped walnuts and raisins on top of the peanut butter-filled celery.
  5. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled snack.

Nutrition

  • Calories: 200
  • Protein: 6 g
  • Carbs: 20 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 120 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.1 L

Health Benefits

  • Rich in protein and healthy fats from peanut butter.
  • High in fiber from celery, promoting digestive health.

Tags

AmericanVegetarianSnack