Peanut Butter Burger

The Peanut Butter Burger is a delightful fusion of savory and sweet, featuring a hearty vegan patty topped with creamy peanut butter and fresh vegetables. This unique American burger is sure to satisfy your cravings while providing a nutritious meal.

Ingredients

• Black beans - 1 cup, cooked and mashed
• Oats - 1/2 cup, rolled
• Peanut butter - 2 tablespoons, natural
• Red onion - 1/4 cup, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Pickles - 4 slices

Steps

1. In a mixing bowl, combine the mashed black beans, rolled oats, peanut butter, red onion, minced garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for 5-7 minutes on each side or until golden brown.
4. While the patties are cooking, prepare the buns by toasting them lightly if desired.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, tomato slice, and pickles. Spread additional peanut butter on the top bun before closing the burger.
6. Serve immediately with a side of your favorite vegan fries or a salad.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from black beans and peanut butter, supporting muscle growth and repair.
• Rich in dietary fiber, promoting digestive health and keeping you full longer.

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