Peanut Butter Banana Toast

Peanut Butter Banana Toast is a quick and satisfying breakfast that combines the creamy richness of peanut butter with the natural sweetness of ripe bananas. Topped with a sprinkle of cinnamon and a drizzle of honey, this dish is a delightful way to start your day.

Ingredients

• Whole grain bread - 4 slices
• Peanut butter - 4 tablespoons
• Ripe bananas - 2 medium
• Honey - 2 teaspoons
• Ground cinnamon - 1 teaspoon
• Chopped walnuts (optional) - 2 tablespoons

Steps

1. Toast the whole grain bread slices until golden brown.
2. While the bread is toasting, peel the bananas and slice them into thin rounds.
3. Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
4. Top the peanut butter with banana slices, arranging them in a single layer.
5. Drizzle 1/2 teaspoon of honey over each toast and sprinkle with ground cinnamon.
6. If desired, add chopped walnuts on top for added crunch.
7. Serve immediately and enjoy your delicious Peanut Butter Banana Toast!

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats from peanut butter.
• Provides dietary fiber and essential vitamins from bananas.

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