Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie is a creamy and satisfying treat that combines the rich flavors of peanut butter and ripe bananas. Perfect for breakfast or a sweet snack, it’s both nutritious and delicious.

Ingredients

• Banana - 2 ripe
• Peanut butter - 4 tablespoons (60g)
• Greek yogurt - 1 cup (240g)
• Milk (dairy or non-dairy) - 1 cup (240ml)
• Honey - 2 tablespoons (30ml, optional)
• Ice cubes - 1 cup (about 150g)
• Cinnamon - 1/2 teaspoon (optional)

Steps

1. Peel the ripe bananas and break them into chunks.
2. In a blender, combine the banana chunks, peanut butter, Greek yogurt, milk, and honey (if using).
3. Add the ice cubes and sprinkle in the cinnamon for extra flavor.
4. Blend on high until smooth and creamy, about 30-60 seconds.
5. Taste and adjust sweetness if necessary by adding more honey.
6. Pour into two glasses and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.24 L

Health Benefits

• Rich in protein, which helps build and repair tissues.
• Packed with potassium from bananas, supporting heart and muscle function.

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