Peanut Butter Banana Sandwich

The Peanut Butter Banana Sandwich is a delightful blend of creamy peanut butter and sweet, ripe bananas, all nestled between two slices of bread. This simple yet satisfying vegetarian lunch option is perfect for a quick meal or snack.

Ingredients

• Whole grain bread - 4 slices
• Natural peanut butter - 4 tablespoons
• Banana - 1 large, sliced
• Honey - 1 tablespoon (optional)
• Cinnamon - 1/2 teaspoon (optional)
• Chia seeds - 1 tablespoon (optional)

Steps

1. Start by laying out the four slices of whole grain bread on a clean surface.
2. Spread 2 tablespoons of natural peanut butter evenly on two slices of bread.
3. On top of the peanut butter, layer the banana slices evenly across both slices.
4. If desired, drizzle honey over the banana slices for added sweetness.
5. Sprinkle cinnamon and chia seeds on top of the bananas for extra flavor and nutrition.
6. Top the banana layers with the remaining slices of bread to form two sandwiches.
7. Cut each sandwich in half diagonally for easier handling, and serve immediately.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 52 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Provides a good source of protein and healthy fats from peanut butter.
• Rich in potassium and fiber from bananas, promoting heart health.

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