Peanut Butter Banana Bites

Peanut Butter Banana Bites are a delightful and nutritious snack, combining the creamy richness of peanut butter with the natural sweetness of bananas. They're quick to prepare and perfect for a satisfying treat any time of the day.

Ingredients

• Banana - 1 large
• Peanut butter - 4 tablespoons
• Honey - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Chopped nuts (e.g., almonds or walnuts) - 2 tablespoons
• Dark chocolate chips - 2 tablespoons (optional)

Steps

1. Peel the banana and slice it into 1/2-inch thick rounds.
2. In a small bowl, mix the peanut butter, honey, and cinnamon until well combined.
3. Spread about 1 teaspoon of the peanut butter mixture onto each banana slice.
4. Sprinkle the chopped nuts on top of the peanut butter on each banana slice.
5. If desired, melt the dark chocolate chips in a microwave or over a double boiler and drizzle over the banana bites.
6. Serve immediately or refrigerate for up to 30 minutes for a chilled treat.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• Peanut butter provides healthy fats and protein, promoting satiety.

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