Peach Ice Cream

This Dairy-Free Peach Ice Cream is a creamy and refreshing summer treat, bursting with the natural sweetness of ripe peaches. It's a simple and delightful way to enjoy a classic dessert without any dairy.

Ingredients

• ripe peaches - 2 medium (about 300g)
• coconut milk - 1 cup (240ml)
• maple syrup - 2 tablespoons (30ml)
• vanilla extract - 1 teaspoon (5ml)
• lemon juice - 1 tablespoon (15ml)
• pinch of salt - 1/8 teaspoon

Steps

1. Peel and pit the peaches, then chop them into small pieces.
2. In a blender, combine the chopped peaches, coconut milk, maple syrup, vanilla extract, lemon juice, and a pinch of salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Pour the mixture into a shallow dish or an ice cream maker.
5. If using a shallow dish, freeze for 1-2 hours, stirring every 30 minutes until it reaches a soft-serve consistency.
6. If using an ice cream maker, churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
7. Transfer to an airtight container and freeze for an additional 2-3 hours for a firmer texture before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from peaches, supporting skin health and immune function.
• Contains healthy fats from coconut milk, promoting heart health.

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