Peach Glazed Pork

Peach Glazed Pork is a succulent dish featuring tender pork chops glazed with a sweet and tangy peach sauce, perfect for a keto-friendly BBQ meal. This dish combines the richness of pork with the vibrant flavors of ripe peaches, making for a delightful culinary experience.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Fresh peaches - 1 medium (about 150g, diced)
• Olive oil - 2 tablespoons (30ml)
• Apple cider vinegar - 1 tablespoon (15ml)
• Garlic powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Stevia or erythritol - 1 tablespoon (15g)
• Fresh thyme - 1 teaspoon (5g, chopped)

Steps

1. Preheat your grill or skillet over medium-high heat.
2. In a small bowl, mix olive oil, apple cider vinegar, garlic powder, paprika, salt, and black pepper to create a marinade.
3. Coat the pork chops with the marinade and let them sit for about 10 minutes to absorb the flavors.
4. While the pork is marinating, prepare the peach glaze by combining diced peaches, stevia or erythritol, and fresh thyme in a small saucepan over medium heat.
5. Cook the peach mixture for about 5-7 minutes until the peaches soften and the sauce thickens slightly.
6. Grill or pan-sear the pork chops for about 4-5 minutes on each side, or until they reach an internal temperature of 63°C (145°F).
7. Remove the pork chops from the heat and let them rest for a couple of minutes.
8. Spoon the peach glaze over the pork chops before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in antioxidants from peaches, promoting overall health.

Tags