Peach Crumble

This Dairy-Free Peach Crumble features sweet, juicy peaches topped with a crunchy oat and almond flour mixture, creating a delightful contrast in textures. Perfect for a warm summer evening or as a comforting dessert year-round.

Ingredients

• Fresh peaches - 3 medium (about 450g), peeled and sliced
• Maple syrup - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Almond flour - 1/4 cup (30g)
• Rolled oats - 1/3 cup (30g)
• Coconut oil - 2 tablespoons (30g), melted
• Brown sugar - 2 tablespoons (25g)
• Cinnamon - 1/2 teaspoon (2g)
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the sliced peaches, maple syrup, and lemon juice. Toss until the peaches are well coated.
3. Transfer the peach mixture to a small baking dish (approximately 20cm x 15cm).
4. In another bowl, mix together the almond flour, rolled oats, melted coconut oil, brown sugar, cinnamon, and a pinch of salt until crumbly.
5. Sprinkle the oat mixture evenly over the peaches in the baking dish.
6. Bake in the preheated oven for 25 minutes or until the topping is golden brown and the peaches are bubbling.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 260
• Protein: 3 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the peaches, promoting eye health and immune function.
• High in fiber due to the oats, aiding in digestion and providing a feeling of fullness.

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