Peach Berry Muffins

These Peach Berry Muffins are a delightful combination of sweet, juicy peaches and mixed berries, creating a burst of flavor in every bite. Perfect for breakfast or a light dessert, they are dairy-free and easy to prepare.

Ingredients

• all-purpose flour - 1 cup (120g)
• baking powder - 1 tsp
• baking soda - 1/2 tsp
• salt - 1/4 tsp
• coconut sugar - 1/3 cup (67g)
• unsweetened applesauce - 1/3 cup (80g)
• almond milk - 1/2 cup (120ml)
• vanilla extract - 1 tsp
• peach, diced - 1 medium (about 150g)
• mixed berries (blueberries, raspberries) - 1/2 cup (75g)

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and coconut sugar until well combined.
3. In another bowl, mix the unsweetened applesauce, almond milk, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
5. Gently fold in the diced peach and mixed berries until evenly distributed.
6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from fruits and whole grains, aiding digestion.
• Contains antioxidants from berries, which may help reduce inflammation.

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