Peach BBQ Sauce Chicken

Peach BBQ Sauce Chicken is a delightful American dish that combines the sweetness of ripe peaches with savory barbecue flavors, creating a unique twist on traditional BBQ. Perfectly grilled chicken is glazed with a homemade peach BBQ sauce, resulting in a juicy and flavorful meal.

Ingredients

• Chicken breasts - 2 pieces (about 200g each)
• Peaches - 2 ripe, pitted and diced
• Brown sugar - 2 tablespoons (30g)
• Apple cider vinegar - 2 tablespoons (30ml)
• Soy sauce - 1 tablespoon (15ml)
• Garlic powder - 1 teaspoon (5g)
• Onion powder - 1 teaspoon (5g)
• Smoked paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Olive oil - 1 tablespoon (15ml)
• Fresh cilantro - for garnish (optional)

Steps

1. In a saucepan, combine diced peaches, brown sugar, apple cider vinegar, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Cook over medium heat for about 15-20 minutes, stirring occasionally until peaches are soft and the mixture thickens.
3. Using a blender, puree the peach mixture until smooth, then set aside.
4. Preheat the grill or a grill pan over medium-high heat and brush the chicken breasts with olive oil.
5. Season the chicken breasts with salt and pepper to taste.
6. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F).
7. During the last few minutes of cooking, brush the chicken with the peach BBQ sauce.
8. Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
9. Serve the chicken garnished with fresh cilantro and extra peach BBQ sauce on the side.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains antioxidants from peaches that may help reduce inflammation.

Tags