Peach and Berry Crisp

This Peach and Berry Crisp is a delightful blend of sweet peaches and tart berries, topped with a crunchy oat and almond topping. It's a perfect light lunch option that combines fresh flavors with a satisfying texture.

Ingredients

• Fresh peaches - 2 medium, peeled and sliced
• Fresh blueberries - 100 grams
• Fresh raspberries - 100 grams
• Granulated sugar - 2 tablespoons
• Lemon juice - 1 tablespoon
• Rolled oats - 1/2 cup
• Almond flour - 1/4 cup
• Brown sugar - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Coconut oil - 2 tablespoons, melted

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the sliced peaches, blueberries, raspberries, granulated sugar, and lemon juice. Toss to coat the fruit evenly.
3. Transfer the fruit mixture into a small baking dish, spreading it out evenly.
4. In another bowl, mix together the rolled oats, almond flour, brown sugar, cinnamon, and salt.
5. Drizzle the melted coconut oil over the oat mixture and stir until combined.
6. Sprinkle the oat mixture evenly over the fruit in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit is bubbling.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 48 g
• Fiber: 6 g
• Sugar: 22 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the peaches and berries, supporting immune health.
• High in dietary fiber, which aids digestion and promotes a feeling of fullness.

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