Peach and Almond Salad

This Peach and Almond Salad is a vibrant and refreshing dish that combines the sweetness of ripe peaches with the crunch of toasted almonds. Perfect for a healthy American brunch, it offers a delightful balance of flavors and textures.

Ingredients

• Fresh peaches - 2 medium, sliced
• Mixed greens (arugula, spinach, or spring mix) - 4 cups
• Toasted almonds - 1/4 cup, sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
2. In a large mixing bowl, combine the sliced peaches and mixed greens.
3. Drizzle the dressing over the salad mixture and gently toss to coat.
4. Divide the salad onto two plates.
5. Sprinkle the toasted almonds and crumbled feta cheese over the salads.
6. Serve immediately and enjoy your healthy brunch!

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from peaches, supporting immune health and skin.
• Almonds provide healthy fats and protein, promoting heart health and satiety.

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