Peach Almond Tart

This Peach Almond Tart combines the sweet, juicy flavor of fresh peaches with a nutty almond crust, creating a delightful dairy-free dessert. It's a perfect balance of texture and taste, ideal for any occasion.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 40 grams, melted
• Maple syrup - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Fresh peaches - 2 medium, sliced
• Almonds - 20 grams, sliced
• Cinnamon - 1/2 teaspoon
• Coconut sugar - 10 grams (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, vanilla extract, and salt. Mix until a crumbly dough forms.
3. Press the dough evenly into the bottom and up the sides of a small tart pan (about 15 cm in diameter). Prick the bottom with a fork.
4. Bake the crust for 15 minutes until lightly golden. Remove from oven and let cool slightly.
5. In another bowl, toss the sliced peaches with cinnamon and coconut sugar (if using).
6. Arrange the peach slices evenly over the baked almond crust.
7. Sprinkle the sliced almonds on top of the peaches.
8. Return the tart to the oven and bake for an additional 20 minutes, until the peaches are tender and the almonds are lightly toasted.
9. Allow the tart to cool before slicing and serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Peaches are rich in vitamins A and C, which support skin health and boost the immune system.
• Almonds provide healthy fats and protein, promoting heart health and satiety.

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