Peach Almond Muffins

These Peach Almond Muffins are a delightful blend of sweet, juicy peaches and nutty almond flavor, perfect for a cozy breakfast or snack. Made dairy-free, they are light and fluffy, yet satisfying with every bite.

Ingredients

• almond flour - 100 grams
• oat flour - 50 grams
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• ground cinnamon - 1/2 teaspoon
• salt - 1/4 teaspoon
• maple syrup - 3 tablespoons
• unsweetened almond milk - 100 milliliters
• coconut oil - 2 tablespoons (melted)
• vanilla extract - 1 teaspoon
• ripe peaches - 1 medium (diced)
• sliced almonds - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, oat flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix the maple syrup, almond milk, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the diced peaches gently to avoid mashing them.
6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Sprinkle the sliced almonds on top of each muffin.
8. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Peaches are rich in vitamins A and C, supporting skin health and immune function.
• Almond flour provides healthy fats and protein, promoting satiety and muscle health.

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