Pasta with Zucchini

Pasta with Zucchini is a vibrant and light dish that combines tender pasta with sautéed zucchini, garlic, and a touch of olive oil, making it perfect for a quick weeknight meal. This kosher American dish is not only delicious but also packed with nutrients, making it a healthy option for pasta lovers.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Zucchini - 1 medium (about 200 grams), sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
3. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender and lightly browned.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until they are just softened.
5. Add the cooked pasta to the skillet, tossing everything together. If the mixture appears dry, add a little reserved pasta water to achieve the desired consistency.
6. Season with salt, black pepper, and fresh basil. Toss well to combine.
7. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 410
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in water content, making it a great option for hydration and weight management.
• This dish provides a good source of fiber, which aids in digestion and promotes a feeling of fullness.

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