Pasta with White Beans

Pasta with White Beans is a hearty and comforting dish that combines the creaminess of white beans with the satisfying texture of pasta. This kosher recipe is perfect for a quick weeknight meal or a cozy dinner with friends.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Canned white beans (cannellini or great northern) - 1 can (400 grams), drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Vegetable broth - 250 ml
• Fresh spinach - 100 grams
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Grated Parmesan cheese - for serving (optional, ensure it's kosher)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the drained white beans and vegetable broth to the skillet. Stir and let simmer for about 5 minutes.
4. Add the fresh spinach and lemon juice. Cook for an additional 2-3 minutes until the spinach wilts.
5. Combine the cooked pasta with the white bean mixture in the skillet. Toss gently to combine, and season with salt and black pepper to taste.
6. Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from white beans, supporting muscle health.
• Rich in fiber, aiding in digestion and promoting a healthy gut.

Tags