Pasta with Tuna and Spinach

Pasta with Tuna and Spinach is a delightful and satisfying dish that combines the richness of tuna with the freshness of spinach, all enveloped in al dente pasta. This simple yet flavorful recipe is perfect for a quick weeknight dinner or a comforting lunch.

Ingredients

• Pasta (spaghetti or fusilli) - 200 grams
• Canned tuna in olive oil - 1 can (about 150 grams, drained)
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually around 8-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the fresh spinach to the skillet and cook for about 2-3 minutes until wilted.
5. Drain the canned tuna and add it to the skillet, breaking it up gently with a spatula.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the spinach and tuna.
7. Stir everything together, adding the reserved pasta water a little at a time to create a light sauce.
8. Add lemon juice, salt, and black pepper to taste, mixing well to combine.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, supporting muscle health.
• Rich in vitamins and minerals from spinach, contributing to overall wellness.

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