Pasta with Tuna and Garlic

Pasta with Tuna and Garlic is a delightful blend of al dente pasta tossed with tender chunks of tuna and aromatic garlic, creating a simple yet flavorful dish. This Kosher American classic is perfect for a quick meal, offering both comfort and nutrition.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Canned tuna in olive oil - 1 can (about 150 grams)
• Garlic - 4 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Drain the canned tuna, reserving a tablespoon of the oil, and add the tuna to the skillet, breaking it into chunks gently.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it directly to the skillet with the tuna and garlic.
6. Toss everything together, adding a bit of reserved pasta water to create a light sauce.
7. Stir in the lemon juice, chopped parsley, and season with salt and black pepper to taste.
8. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, which can support heart health.
• High in protein, aiding in muscle repair and growth.

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