Pasta with Tuna and Cream

This Pasta with Tuna and Cream is a delightful fusion of flavors that combines the richness of cream with the heartiness of tuna, creating a comforting dish perfect for a quick weeknight dinner. It's easy to prepare and sure to please even the pickiest eaters!

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Canned tuna (in olive oil or water) - 1 can (about 150 grams drained)
• Heavy cream - 120 ml
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated) - 30 grams (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the drained tuna to the skillet, breaking it up gently with a fork. Cook for another 2-3 minutes until heated through.
4. Pour in the heavy cream, stirring to combine. Let it simmer for 2-3 minutes until slightly thickened.
5. Add the cooked pasta to the skillet and toss to coat in the creamy tuna sauce. Season with salt and black pepper to taste.
6. Remove from heat and stir in the chopped parsley. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 540
• Protein: 28 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, which supports muscle health.
• Contains healthy fats from olive oil and cream, beneficial for heart health.

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