Pasta with Tuna and Corn

Pasta with Tuna and Corn is a delightful, quick dish that combines the savory flavor of tuna with the sweetness of corn, creating a satisfying meal. This Kosher American pasta dish is perfect for a weeknight dinner or a light lunch.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Canned tuna in water (drained) - 1 can (about 150 grams)
• Sweet corn (canned or frozen) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cherry tomatoes (halved) - 100 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for another 2-3 minutes until they begin to soften.
4. Stir in the drained tuna and sweet corn, mixing well, and cook for an additional 2 minutes to heat through.
5. Once the pasta is done, drain it and add it to the skillet with the tuna mixture. Toss everything together.
6. Add lemon juice, chopped parsley, salt, and black pepper to taste. Mix well to combine all flavors.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, supporting muscle repair and growth.
• Rich in fiber from pasta and corn, aiding in digestion.

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