Pasta with Tuna

Pasta with Tuna is a delightful Kosher-American dish that combines al dente pasta with a savory tuna sauce, bringing together the flavors of garlic, capers, and tomatoes. This quick and easy recipe makes for a satisfying meal that's both nutritious and delicious.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Canned tuna (in olive oil, drained) - 1 can (about 150 grams)
• Cherry tomatoes (halved) - 200 grams
• Garlic (minced) - 2 cloves
• Capers (drained) - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
4. Add the halved cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
5. Stir in the drained tuna and capers, cooking for another 2-3 minutes to heat through.
6. Once the pasta is cooked, drain it and reserve a small cup of pasta water.
7. Add the drained pasta to the skillet and toss to combine, adding reserved pasta water as needed to create a light sauce.
8. Season with salt, black pepper, and red pepper flakes if using. Remove from heat.
9. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• High in protein, supporting muscle growth and repair.

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