Pasta with Tofu

This Pasta with Tofu dish combines the hearty texture of pasta with the savory flavor of marinated tofu, creating a satisfying and nutritious meal. Garnished with fresh herbs and a hint of garlic, it's a delightful Kosher option for any pasta lover.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Firm tofu - 200 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Soy sauce - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Cook the pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed tofu and sauté until golden on all sides, about 5-7 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the cherry tomatoes and dried oregano, cooking until the tomatoes start to soften, about 3-4 minutes.
5. Add the fresh spinach to the skillet, stirring until wilted, about 2 minutes.
6. Pour in the soy sauce and season with salt and black pepper to taste, mixing well.
7. Combine the cooked pasta with the tofu and vegetable mixture in the skillet, tossing to coat evenly.
8. Drizzle with the remaining tablespoon of olive oil and garnish with fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 56 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, essential for muscle repair and growth.
• Rich in vitamins and minerals from spinach and tomatoes, supporting overall health.

Tags