Pasta with Teriyaki

Pasta with Teriyaki combines the comforting texture of pasta with the sweet and savory flavors of traditional teriyaki sauce. This unique American-Kosher dish is perfect for a quick weeknight dinner or a delightful lunch.

Ingredients

• Spaghetti - 160 grams
• Teriyaki sauce - 60 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Sesame seeds - 1 tablespoon
• Green onions - 2, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente, about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the julienned carrot, sliced bell pepper, and broccoli florets to the skillet. Sauté for 5-7 minutes until the vegetables are tender-crisp.
5. Once the pasta is cooked, drain it and add it to the skillet with the sautéed vegetables.
6. Pour the teriyaki sauce over the pasta and vegetables, tossing to combine and heat through for another 2 minutes.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with sesame seeds and sliced green onions.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables.
• Provides a balanced source of carbohydrates and protein.

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