Pasta with Tempeh

Pasta with Tempeh is a deliciously satisfying dish that combines the nutty flavor of tempeh with a rich tomato sauce, making it a perfect meal for those seeking a kosher and vegetarian option. This hearty pasta dish is both nutritious and comforting, ideal for a cozy dinner.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Tempeh - 200 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 1/4 cup, chopped
• Parmesan cheese (optional, for serving) - 2 tablespoons, grated

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the crumbled tempeh and cook for about 5 minutes until lightly browned.
5. Add the canned diced tomatoes, Italian seasoning, salt, and black pepper. Stir well and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
6. Once the sauce has thickened slightly, add the cooked pasta to the skillet and toss to combine.
7. Remove from heat and stir in the chopped fresh basil.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 470
• Protein: 20 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Tempeh is a great source of plant-based protein and contains probiotics that promote gut health.
• This dish is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

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